(picture courtesy of The Express Times. Scotty Brilliant on left and Coach Rod on right)So you hear me talking about it on air, but I just wanted to write a quick blog about my experience thus far training at LVIRK in Catasaqua. I train every Tuesday and Thursday (or at least I try to, depending on how hungover I am) with Team Hammer at LVIRK. There have been several gyms that I have been to since I began with my MMA training a couple years ago, but none have had an atmosphere comparable to LVIRK. Coach Rod Guignet provides a laid back approach to training but still leads one of the best workout routines I have ever been a part of. Sometimes at the end of a training session I can hardly pick myself up off the floor, and that is a good thing! Even if we don't spar (fight) at the end of practice, I am a still exhausted. If you are interested in becoming a member of Team Hammer or partaking in any of the other programs that LVIRK has to offer then check them out on the web @ http://www.lvirk.com/
until next time (maybe I'll see you at training one morning).....
~Scotty B.
